The Sawmill Studios are used by a variety of other teachers providing complementry lessons.
Remember just how much you loved to dance.......then these classes are for you. Feel the passion again that no other fitness class is able to give!
The definitive barre class designed to reshape and sculpt the body, improve posture, extend flexibility. To deliver a lean, supple and toned physique.
Discover how Pilates can help you to harness the power of your mind and experience real changes in your body. Regular practise improves posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
A modern, gymnastic method of Yoga which synchronises the breath with a progressive series of postures. The result is improved circulation, a light and strong body and calm mind.
Hatha Yoga classes including Yoga postures, breath awareness and relaxation, both energising and calming. Feel good from the inside out.
Fitness that's "Strictly Fun." The new dance fitness phenomenon! Fun and sexy dance programme that will get you pumped for a fabulous workout. (2 flyers to join together to make one A4)
NIA DANCE FITNESS
Feel good inside and out with this all encompassing fantastic workout! NIA blends dance, martial arts and yoga to create a holistic fitness programme for any level of fitness, age and ability. (2 flyers to join as Fitsteps)
A class for all abilities, alternating between cardio and toning. Work at your own pace. Small groups are closely monitored and encouraged to work hard in a safe and effective way.
Beginners welcome, no booking required, pay as you go! Great music......have fun and get fit.
Sing, Act, Dance. This Company provides musical theatre opportunities producing professional shows which utilise the talents of its creative team.
A friendly, personal and professional service to meet all your framing needs, From Rembrandt's to rugby shirts, oils, paints, photos and needlework, we will sort it.
Want to run your own class?
Please get in touch to find out more information about the availability of our space for running your own class.